Isahani ya pelvic: Gusobanukirwa uruhare rwayo mubuzima bwa pelvic
Igitereko ni igice cyingenzi cyumubiri wumuntu. Ifite inshingano zo gushyigikira uruhago, amara, na nyababyeyi, kandi ikagira uruhare runini mu mibonano mpuzabitsina. Isahani ya pelvic, izwi kandi nka pelvic diaphragm, ni imiterere yimitsi ikora umusingi wubutaka. Muri iki kiganiro, tuzaganira ku isahani ya pelvic, imikorere yayo, nuburyo igira uruhare mubuzima bwiza.
Isahani ya Pelvic ni iki?
Isahani ya pelvic nuburyo bwimitsi iherereye munsi yigitereko. Igizwe n'imitsi myinshi, harimo imitsi ya pubococcygeus (PC), imitsi ya levator ani, n'imitsi ya coccygeus. Iyi mitsi ikorana kugirango ishyigikire ingingo zifata kandi zigire uruhare mugukomeza, imikorere yimibonano mpuzabitsina, no kubyara.
Imitsi ya Pubococcygeus (PC)
Imitsi ya PC nimwe mumitsi yingenzi ya pelvic hasi. Iva mu magufa ya pubic kugeza kuri coccyx kandi ishinzwe kugenzura imigendekere yinkari nimikorere yimibonano mpuzabitsina. Gukomeza iyi mitsi birashobora kunoza inkari, kunyurwa mu mibonano mpuzabitsina, no kugabanuka kw'ingingo.
Levator Ani Imitsi
Imitsi ya levator ani ni imitsi yagutse igize igice kinini cya pelvic. Iva mu magufa ya pubic kugeza umurizo kandi ishinzwe gushyigikira uruhago, nyababyeyi, na rectum. Intege nke muriyi mitsi zirashobora gutuma ingingo zo mu nda zangirika no kutagira inkari.
Imitsi ya Coccygeus
Imitsi ya coccygeus ni imitsi mito ituruka kumurizo kugeza ku ruti rw'umugongo. Ikorana hamwe na levator ani imitsi kugirango ifashe ingingo zo munda no gukomeza umugabane.
Imikorere y'Icyapa cya Pelvic
Isahani ya pelvic igira uruhare runini mubuzima bwintanga. Ifasha ingingo zo munda, ifasha gukomeza umugabane, kandi igira uruhare mubikorwa byimibonano mpuzabitsina.
Inkunga ya Pelvic
Isahani ya pelvic ishyigikira uruhago, nyababyeyi, na rectum, ifasha kugumana umwanya wabyo. Intege nke mumitsi ya pelvic hasi irashobora gutuma izo ngingo zigabanuka, bigatuma inkari zidahagarara hamwe nuduce twinshi.
Gukomeza
Imitsi ya pelvic hasi ikorana kugirango igenzure inkari nu mugabane wa fecal. Imitsi ya PC, byumwihariko, igira uruhare runini muriki gikorwa. Gukomeza imitsi ya pelvic hasi birashobora kunoza umugabane no kugabanya ibyago byo kutagira inkari na fecal.
Imikorere y'Igitsina
Imitsi ya pelvic hasi nayo igira uruhare mubikorwa byimibonano mpuzabitsina. Iyi mitsi ifasha kugenzura amaraso mu myanya ndangagitsina no kugira uruhare mu myanya ndangagitsina. Gukomeza imitsi ya pelvic hasi birashobora kunoza imikorere yimibonano mpuzabitsina no kunyurwa.
Igorofa yo hasi
Imikorere mibi ya pelvic ibaho mugihe imitsi ya pelvic hasi igabanutse cyangwa yangiritse. Ibi birashobora gutuma umuntu adahagarika inkari, kutagira fecal, kugabanuka kw'ingingo, no gukora nabi imibonano mpuzabitsina.
Kutagira inkari
Kutagira inkari nugutakaza inkari kubushake. Irashobora guterwa no kunanirwa imitsi yo hasi, kwangirika kwimitsi, cyangwa ubundi burwayi bwubuvuzi. Gukomeza imitsi ya pelvic hasi birashobora kunoza inkari nyinshi.
Kutagira umwanda
Fecal incontinence nigihombo cyubushake bwintebe. Irashobora guterwa no kunanirwa imitsi ya pelvic hasi cyangwa kwangirika kwimitsi igenzura imikorere yinda. Gukomeza imitsi ya pelvic hasi birashobora gufasha kunoza imyanda myinshi.
Kurinda Pelvic Igorofa idakora
Hariho uburyo bwinshi bwo kwirinda imikorere ya pelvic hasi no kubungabunga ubuzima bwimitsi.
Imyitozo ya Pelvic Igorofa
Imyitozo ya pelvic hasi, izwi kandi nka Kegels, nuburyo bwiza bwo gushimangira imitsi yo hasi. Kugirango ukore Kegels, shyira imitsi ikoreshwa muguhagarika inkari kandi ufate amasegonda make mbere yo kuruhuka. Subiramo uyu mwitozo inshuro nyinshi umunsi wose.
Komeza ibiro byiza
Kugira umubyibuho ukabije cyangwa umubyibuho ukabije birashobora gushyira imbaraga zinyongera kumitsi yo hasi, biganisha ku ntege nke no kudakora neza. Kugumana ibiro bizima binyuze mumirire yuzuye hamwe nimyitozo ngororamubiri isanzwe birashobora gufasha kwirinda gukora neza.
Irinde kunanirwa
Kunanirwa mugihe cyo munda birashobora gushyira igitutu kumitsi yo hasi, biganisha ku ntege nke no kudakora neza. Kugira ngo wirinde kunanirwa, urye ibiryo bikungahaye kuri fibre, unywe amazi menshi, kandi ukoreshe ubwiherero ukimara kumva ushaka kugenda.
Witoze guhagarara neza
Imyitwarire idahwitse irashobora kugira uruhare mu gukora nabi mu gushyira igitutu ku mitsi yo hasi. Kugirango ugumane igihagararo cyiza, iyicare neza hamwe n'ibitugu byawe inyuma kandi ibirenge byawe hasi.
Umwanzuro
Isahani yigitereko nigice cyingenzi cyigitereko, gishyigikira uruhago, amara, na nyababyeyi kandi bigira uruhare mubikorwa byimibonano mpuzabitsina. Imikorere mibi ya pelvic irashobora gutuma inkari na fecal idahagarara, ingingo zifata imyanya ndangagitsina, hamwe nubusambanyi. Ariko, nukwitoza ingeso nziza zubuzima bwa pelvic, nkimyitozo ngororamubiri yo hasi, kugumana ibiro byiza, kwirinda kunanirwa, no kwitoza guhagarara neza, imikorere mibi ya pelvic irashobora kwirindwa.
Ibibazo
Ni ibihe bimenyetso byerekana imikorere mibi ya pelvic? Ibimenyetso byerekana imikorere mibi ya pelvic birashobora kuba birimo kutagira inkari na fecal, kubabara pelvic, no gukora nabi imibonano mpuzabitsina.
Abagabo barashobora gukura hasi pelvic hasi? Nibyo, abagabo barashobora gukura hasi pelvic hasi.
Ese imikorere mibi ya pelvic irashobora gukira? Imikorere mibi ya pelvic irashobora gucungwa kandi akenshi igatezwa imbere hamwe nimyitozo ngororangingo hamwe nizindi mpinduka zubuzima, ariko gukira byuzuye ntabwo buri gihe bishoboka.
Nabwirwa n'iki ko nkora Kegels neza? Kugirango umenye neza ko ukora Kegels neza, gerageza uhagarike gutembera kwinkari hagati. Niba ushoboye gukora ibi, ukoresha imitsi ikwiye.
Ni ryari nkwiye kwivuza kugirango pelvic hasi idakora neza? Niba ufite ibimenyetso byerekana imikorere mibi ya pelvic, nko kutagira inkari cyangwa fecal, kubabara pelvic, cyangwa imikorere mibi yimibonano mpuzabitsina, ni ngombwa kuvugana nushinzwe ubuzima. Barashobora gufasha kumenya icyateye ibimenyetso byawe kandi bagasaba gahunda ikwiye yo kuvura.
