I-Pelvic Plate: Ukuqonda indima yayo kwiMpilo yePelvic
Umgangatho we-pelvic uyinxalenye ebalulekileyo yomzimba womntu. Inoxanduva lokuxhasa isinyi, amathumbu, kunye nesibeleko, kwaye ikwadlala indima ebalulekileyo ekusebenzeni ngokwesondo. Ipleyiti ye-pelvic, eyaziwa ngokuba yi-pelvic diaphragm, isakhiwo se-muscular eyenza isiseko somgangatho we-pelvic. Kweli nqaku, siza kuxubusha ipleyiti ye-pelvic, umsebenzi wayo, kunye nendlela enegalelo ngayo kwimpilo ye-pelvic.
Yintoni ipleyiti yePelvic?
Ipleyiti ye-pelvic yisakhiwo se-muscular esibekwe kwisiseko se-pelvis. Yenziwe ngamahlunu amaninzi, kuquka i-pubococcygeus (PC) muscle, i-levator ani muscle, kunye ne-coccygeus muscle. Ezi zihlunu zisebenza kunye ukuxhasa amalungu e-pelvic kunye negalelo kwi-continence, umsebenzi wesondo kunye nokuzala.
Imisipha yePubococcygeus (PC).
I-PC muscle yenye yezona zihlunu ezibalulekileyo zomgangatho we-pelvic. Isuka kwi-pubic bone ukuya kwi-coccyx kwaye inoxanduva lokulawula ukuhamba komchamo kunye nomsebenzi wesondo. Ukomeleza le misipha kunokuphucula ukungabikho komchamo, ukwaneliseka ngokwesondo, kunye ne-pelvic organ organ prolapse.
I-Levator Ani Muscle
I-levator ani muscle sisihlunu esibanzi esenza uninzi lomgangatho we-pelvic. Isuka kwi-pubic bone ukuya kwi-tailbone kwaye inoxanduva lokuxhasa isinyi, isibeleko kunye ne-rectum. Ubuthathaka kulo mzimba bunokukhokelela kwi-pelvic organ prolapse kunye nokungabikho komchamo.
Imisipha yeCoccygeus
I-coccygeus muscle sisihlunu esincinci esisuka kumsila ukuya kumqolo we-ischial. Isebenza kunye ne-levator ani muscle ukuxhasa izitho ze-pelvic kunye nokugcina i-continence.
Umsebenzi wePleti yePelvic
Ipleyiti ye-pelvic idlala indima ebalulekileyo kwimpilo ye-pelvic. Ixhasa amalungu e-pelvic, inceda ukugcina i-continence, kwaye igalelo ekusebenzeni ngokwesondo.
Inkxaso ye-Pelvic Organ
Ipleyiti ye-pelvic isekela i-bladder, i-uterus, kunye ne-rectum, inceda ukugcina indawo yabo efanelekileyo. Ubuthathaka kwimisipha yomgangatho we-pelvic kunokubangela ukuba la malungu agxumeke, okukhokelela ekungangeni komchamo kunye nokunyuka kwelungu le-pelvic.
Ukuzinza
Izihlunu zomgangatho we-pelvic zisebenza kunye ukulawula umchamo kunye ne-fecal continence. I-PC muscle, ngokukodwa, idlala indima ebalulekileyo kule nkqubo. Ukomeleza imisipha yomgangatho we-pelvic kunokuphucula i-continence kunye nokunciphisa umngcipheko wokungabikho komchamo kunye ne-fecal incontinence.
Umsebenzi ngokwesondo
Izihlunu ze-pelvic nazo zidlala indima kumsebenzi wesondo. Ezi zihlunu zinceda ukulawula ukuhamba kwegazi kwindawo yesini kunye negalelo kwi-orgasm. Ukomeleza imisipha ye-pelvic kunokuphucula umsebenzi wesondo kunye nokwaneliseka.
Ukungasebenzi kakuhle koMgangatho wePelvic
Ukungasebenzi kakuhle komgangatho we-pelvic kwenzeka xa izihlunu zomgangatho we-pelvic ziba buthathaka okanye zonakaliswe. Oku kunokukhokelela ekungangeni komchamo, ukungakwazi ukuzibamba ilindle, i-pelvic organ organ, kunye nokungasebenzi kakuhle ngokwesondo.
Ukungaphumeleli komchamo
Ukungaphumeleli komchamo kukulahlekelwa ngumchamo ngokuzenzekela. Inokubangelwa kubuthathaka kwemisipha yomgangatho we-pelvic, ukonakala kwemithambo-luvo, okanye ezinye iimeko zonyango eziphantsi. Ukomeleza imisipha yomgangatho we-pelvic kunokuphucula ukungabikho komchamo kwiimeko ezininzi.
Ukungazinzi kweFecal
Ukungakwazi ukuzibamba kwefecal kukulahlekelwa lindle okuzenzekelayo. Inokubangelwa yimisipha ye-pelvic ebuthathaka okanye umonakalo kwimithambo-luvo elawula ukusebenza kwamathumbu. Ukomeleza imisipha yomgangatho we-pelvic kunokunceda ukuphucula ukungabikho kwe-fecal kwiimeko ezininzi.
Ukuthintela ukungasebenzi kakuhle koMgangatho wePelvic
Kukho iindlela ezininzi zokuthintela ukungasebenzi kakuhle komgangatho we-pelvic kunye nokugcina impilo ye-pelvic.
Imithambo yePelvic Floor
Imithambo yePelvic floor, ekwabizwa ngokuba yiKegels, yindlela esebenzayo yokomeleza izihlunu zepelvic. Ukwenza iiKegels, finyeza izihlunu ezisetyenziselwa ukumisa ukuphuma komchamo kwaye ubambe imizuzwana embalwa ngaphambi kokuba uphumle. Phinda lo msebenzi amaxesha amaninzi imini yonke.
Gcina Ubunzima obusempilweni
Ukugqithisa okanye ukutyeba kunokubeka uxinzelelo olongezelelweyo kwimisipha ye-pelvic, ekhokelela ekubeni buthathaka kunye nokungasebenzi. Ukugcina ubunzima obunempilo ngokutya okunokulinganisela kunye nokuzilolonga rhoqo kunokunceda ukuthintela ukungasebenzi kakuhle komgangatho we-pelvic.
Kuphephe Ukuzibhokoxa
Ukuxhatshazwa ngexesha lokuhamba kwamathumbu kunokubeka uxinzelelo kwimisipha ye-pelvic, ekhokelela ekubeni buthathaka kunye nokungasebenzi. Ukuze ugweme ukuxinezeleka, yitya ukutya okutyebileyo kwefayibha, sela amanzi amaninzi, kwaye usebenzise igumbi lokuhlambela ngokukhawuleza xa uziva unqwenela ukuya.
Ziqhelise Ukuma Kakuhle
Ukuma okungahambi kakuhle kunokubangela ukungasebenzi kakuhle komgangatho we-pelvic ngokubeka uxinzelelo kwimisipha ye-pelvic. Ukugcina ukuma kakuhle, hlala ngokuthe nkqo ngamagxa akho emva kwaye iinyawo zakho zithe tyaba phantsi.
Ukuqukumbela
Ipleyiti ye-pelvic yinxalenye ebalulekileyo yomgangatho we-pelvic, exhasa isinyi, amathumbu, kunye nesibeleko kwaye inegalelo ekusebenzeni ngokwesondo. Ukungasebenzi kakuhle komgangatho we-pelvic kunokukhokelela ekungaphumeleli komchamo kunye ne-fecal, i-pelvic organ organ, kunye nokungasebenzi kakuhle kwesondo. Nangona kunjalo, ngokuziqhelanisa nemikhwa emihle yempilo ye-pelvic, efana nokuzilolonga komgangatho we-pelvic, ukugcina ubunzima obunempilo, ukuphepha ukuqina, kunye nokuziqhelanisa nokuma okuhle, ukungasebenzi kakuhle komgangatho we-pelvic kunokuthintelwa.
Ii-FAQs
Ziziphi iimpawu zokungasebenzi kakuhle komgangatho we-pelvic? Iimpawu zokungasebenzi kakuhle komgangatho we-pelvic zingabandakanya ukungahambi komchamo kunye ne-fecal incontinence, intlungu ye-pelvic, kunye nokungasebenzi kakuhle kwesondo.
Ngaba amadoda angaphuhlisa ukungasebenzi kakuhle komgangatho wepelvic? Ewe, amadoda anokuphuhlisa ukungasebenzi kakuhle komgangatho we-pelvic.
Ngaba ukungasebenzi kakuhle komgangatho we-pelvic kunokunyangeka? Ukungasebenzi kakuhle komgangatho we-pelvic kunokulawulwa kwaye kaninzi kuphuculwe ngokuzilolonga komgangatho we-pelvic kunye nolunye utshintsho lwendlela yokuphila, kodwa unyango olupheleleyo alusoloko lunokwenzeka.
Ndazi njani ukuba ndenza iKegels ngokuchanekileyo? Ukuqinisekisa ukuba wenza iiKegels ngokuchanekileyo, zama ukunqanda ukuphuma komchamo phakathi. Ukuba uyakwazi ukwenza oku, usebenzisa izihlunu ezichanekileyo.
Ingaba ndingalufuna nini unyango malunga nokungasebenzi kakuhle komgangatho wepelvic? Ukuba ufumana iimpawu zokungasebenzi kakuhle komgangatho we-pelvic, njengokungaphumeleli komchamo okanye i-fecal incontinence, intlungu ye-pelvic, okanye ukungasebenzi kakuhle ngokwesondo, kubalulekile ukuthetha nomboneleli wakho wezempilo. Banokukunceda ukufumanisa imbangela yeempawu zakho kwaye bacebise isicwangciso sonyango esifanelekileyo.
