I-Pelvic Plate: Ukuqonda Indima Yayo Empilweni Ye-Pelvic
I-pelvic floor iyingxenye ebalulekile yomzimba womuntu. Inesibopho sokusekela isinye, amathumbu, nesibeletho, futhi idlala indima ebalulekile ekusebenzeni kocansi. I-pelvic plate, eyaziwa nangokuthi i-pelvic diaphragm, isakhiwo esinemisipha esakha isisekelo se-pelvic floor. Kulesi sihloko, sizoxoxa ngepuleti le-pelvic, umsebenzi walo, nokuthi linomthelela kanjani empilweni ye-pelvic.
Iyini I-Pelvic Plate?
I-pelvic plate iyisakhiwo esinemisipha esitholakala phansi kwe-pelvis. Yakhiwe imisipha eminingana, kuhlanganise ne-pubococcygeus (PC) muscle, i-levator ani muscle, kanye ne-coccygeus muscle. Le misipha isebenza ndawonye ukuze isekele izitho ze-pelvic futhi ifake isandla ekuzinzeni, ekusebenzeni kocansi, kanye nokubeletha.
I-Pubococcygeus (PC) Muscle
I-PC muscle ingenye yemisipha ebaluleke kakhulu ye-pelvic floor. Isuka ethanjeni le-pubic iye ku-coccyx futhi inesibopho sokulawula ukugeleza komchamo nokusebenza kocansi. Ukuqinisa lo msipha kungathuthukisa ukungakwazi ukuzibamba komchamo, ukwaneliseka ngokocansi, nokuqhunyiswa kwesitho se-pelvic.
I-Levator Ani Muscle
I-levator ani muscle iyimisipha ebanzi eyakha iningi le-pelvic floor. Isuka ethanjeni le-pubic iye emsileni futhi inesibopho sokusekela isinye, isibeletho, kanye ne-rectum. Ubuthakathaka kulo mzimba kungaholela ekuqhumeni kwesitho se-pelvic kanye nokungakwazi ukuzilawula komchamo.
I-Coccygeus Muscle
Umsipha we-coccygeus uyisisipha esincane esisuka emsileni siye emgogodleni we-ischial. Isebenza kanye ne-levator ani muscle ukusekela izitho ze-pelvic nokugcina i-continence.
Umsebenzi we-Pelvic Plate
I-pelvic plate idlala indima ebalulekile empilweni ye-pelvic. Isekela izitho ze-pelvic, isiza ukugcina i-continence, futhi inomthelela ekusebenzeni kocansi.
Ukwesekwa Kwezitho Zomzimba
Ipuleti le-pelvic lisekela isinye, isibeletho, kanye ne-rectum, lisiza ukugcina indawo yazo efanele. Ubuthakathaka bemisipha ye-pelvic floor kungabangela lezi zitho ukuba zigwele, okuholela ekungakwazini komchamo kanye nokunyuka kwesitho se-pelvic.
I-Continence
Imisipha ye-pelvic floor isebenza ndawonye ukulawula umchamo kanye ne-fecal continence. I-PC muscle, ikakhulukazi, idlala indima ebalulekile kule nqubo. Ukuqinisa imisipha ye-pelvic floor kungathuthukisa i-continence futhi kunciphise ingozi yokungakwazi ukuzibamba komchamo kanye ne-fecal.
Umsebenzi Wezocansi
Imisipha ye-pelvic floor nayo idlala indima emsebenzini wocansi. Le misipha isiza ukulawula ukugeleza kwegazi esithweni sangasese futhi ifake isandla ku-orgasm. Ukuqinisa imisipha ye-pelvic floor kungathuthukisa ukusebenza kocansi nokwaneliseka.
Ukungasebenzi Kwe-Pelvic Floor
Ukungasebenzi kahle kwe-pelvic floor kwenzeka lapho imisipha ye-pelvic floor iba buthakathaka noma ilimala. Lokhu kungaholela ekuhlulekeni komchamo, ukungakwazi ukuzithiba kwe-fecal, ukukhuphuka kwezitho zezitho zangasese, kanye nokungasebenzi kahle kocansi.
I-Urinary Incontinence
I-incontinence yomchamo ukulahlekelwa umchamo ngokuzenzekelayo. Kungabangelwa imisipha ye-pelvic floor ebuthakathaka, ukulimala kwezinzwa, noma ezinye izimo zezokwelapha ezingaphansi. Ukuqinisa imisipha ye-pelvic floor kungathuthukisa ukungakwazi ukuzibamba komchamo ezimweni eziningi.
I-Fecal Incontinence
I-fecal incontinence ukulahlekelwa indle ngokuzenzakalelayo. Kungabangelwa imisipha ye-pelvic floor ebuthaka noma ukulimala kwemizwa elawula ukusebenza kwamathumbu. Ukuqinisa imisipha ye-pelvic floor kungasiza ekuthuthukiseni ukungahambi kahle kwe-fecal ezimweni eziningi.
Ukuvimbela Ukungasebenzi Kwe-Pelvic Floor
Kunezindlela eziningana zokuvimbela ukungasebenzi kahle kwe-pelvic floor nokugcina impilo ye-pelvic.
Ukuzivocavoca kwe-Pelvic Floor
Ukuzivocavoca phansi kwe-pelvic, okubuye kwaziwe ngokuthi ama-Kegels, kuyindlela ephumelelayo yokuqinisa imisipha ye-pelvic floor. Ukwenza ama-Kegel, finyeza imisipha esetshenziswa ukumisa ukugeleza komchamo futhi ubambe imizuzwana embalwa ngaphambi kokuba uphumule. Phinda lo msebenzi izikhathi eziningana usuku lonke.
Gcina Isisindo Esinempilo
Ukukhuluphala ngokweqile noma ukukhuluphala kungafaka ingcindezi eyengeziwe emisipha yaphansi ye-pelvic, okuholela ekubeni buthaka nokungasebenzi kahle. Ukugcina isisindo esinempilo ngokudla okulinganiselayo nokuzivocavoca njalo kungasiza ekuvimbeleni ukungasebenzi kahle kwe-pelvic floor.
Gwema Ukuzikhandla
Ukuzikhandla ngesikhathi sokunyakaza kwamathumbu kungafaka ingcindezi emisipha ye-pelvic floor, okuholela ekubeni buthaka nokungasebenzi kahle. Ukuze ugweme ukuzikhandla, yidla ukudla okune-fiber eningi, uphuze amanzi amaningi, futhi usebenzise indlu yokugezela ngokushesha nje lapho uzwa isifiso sokuya.
Prakthiza Ukuma Okuhle
Ukuma okungekuhle kungaba nomthelela ekungasebenzi kahle kwe-pelvic floor ngokufaka ingcindezi emisipha yaphansi ye-pelvic. Ukuze ugcine ukuma okuhle, hlala uqonde amahlombe akho abuyele emuva futhi izinyawo zakho zibheke phansi.
Isiphetho
I-pelvic plate iyingxenye ebalulekile ye-pelvic floor, esekela isinye, amathumbu, nesibeletho futhi inomthelela ekusebenzeni kocansi. Ukungasebenzi kahle kwe-pelvic floor kungaholela ekungalawuleni komchamo nendle, ukwehla kwesitho sezitho zomzimba, kanye nokungasebenzi kahle kocansi. Kodwa-ke, ngokuzijwayeza imikhuba emihle yempilo ye-pelvic, njengokuzivocavoca phansi kwe-pelvic, ukugcina isisindo esinempilo, ukugwema ukudonsa kanzima, nokuzijwayeza ukuma okuhle, ukungasebenzi kahle kwe-pelvic floor kungavinjelwa.
Imibuzo Evame Ukubuzwa
Yiziphi izimpawu zokungasebenzi kahle kwe-pelvic floor? Izimpawu zokungasebenzi kahle kwe-pelvic floor zingabandakanya ukungakhululeki komchamo nendle, ubuhlungu be-pelvic, nokungasebenzi kahle kwezocansi.
Ingabe amadoda angaba nokungasebenzi kahle kwe-pelvic floor? Yebo, amadoda angahlakulela ukungasebenzi kahle kwe-pelvic floor.
Ingabe ukungasebenzi kahle kwe-pelvic floor kungalapheka? Ukungasebenzi kahle kwe-pelvic floor kungalawuleka futhi kuvame ukwenziwa ngcono ngokuzivocavoca kwe-pelvic floor kanye nezinye izinguquko zendlela yokuphila, kodwa ukwelapha okuphelele akwenzeki ngaso sonke isikhathi.
Ngazi kanjani uma ngenza i-Kegels ngendlela efanele? Ukuqinisekisa ukuthi wenza i-Kegels ngendlela efanele, zama ukumisa ukugeleza komchamo phakathi nendawo. Uma ukwazi ukwenza lokhu, usebenzisa imisipha efanele.
Kufanele ngifune nini usizo lwezokwelapha ngokungasebenzi kahle kwe-pelvic floor? Uma uhlangabezana nezimpawu zokungasebenzi kahle kwe-pelvic floor, njengokungakwazi ukuzibamba komchamo noma i-fecal, ubuhlungu be-pelvic, noma ukungasebenzi kahle kwezocansi, kubalulekile ukukhuluma nomhlinzeki wakho wezempilo. Bangasiza ekuhlonzeni imbangela yezimpawu zakho futhi batuse uhlelo olufanele lokwelapha.
