Pelvic Plate: Akpa si Wòwɔna Le Akɔta ƒe Lãmesẽ Me Gɔmesese
Akɔta nye amegbetɔ ƒe ŋutilã ƒe akpa vevi aɖe. Eƒe dɔe nye be wòdoa alɔ tsinyegoe, dɔgbo, kple vidzidɔ, eye wòwɔa akpa vevi aɖe hã le gbɔdɔdɔ ƒe dɔwɔwɔ me. Pelvic plate, si wogayɔna be pelvic diaphragm, nye lãmeka aɖe si wɔa akɔta ƒe gɔme. Le nyati sia me la, míadzro akɔta ƒe agbalẽvi, eƒe dɔwɔwɔ, kple alesi wòkpena ɖe akɔta ƒe lãmesẽ ŋui me.
Nukae nye Pelvic Plate?
Pelvic plate nye lãmeka aɖe si le akɔta ƒe gɔme. Lãmetsi vovovowoe le eme, siwo dometɔ aɖewoe nye pubococcygeus (PC) lãmeka, levator ani lãmeka, kple coccygeus lãmeka. Lãmetsi siawo wɔa dɔ ɖekae tsɔ doa alɔ akɔta ƒe ŋutinuwo eye wowɔa akpa aɖe le eɖokui dzi ɖuɖu, gbɔdɔdɔ ƒe dɔwɔwɔ, kple vidzidzi me.
Pubococcygeus (PC) ƒe Lãmetsi
PC lãmeka nye lãmeka vevitɔwo dometɔ ɖeka le akɔta ƒe anyigba. Etsoa akɔtaƒu gbɔ va ɖoa akɔta eye wòkpɔa aɖuɖɔ ƒe sisi kple gbɔdɔdɔ ƒe dɔwɔwɔ dzi. Lãmetsi sia ƒe ŋusẽdodo ate ŋu ana aɖuɖɔtoe me tsinyenye, gbɔdɔdɔ ƒe dzidzeme, kple akɔta ƒe ŋutinuwo ƒe gege nanyo ɖe edzi.
Levator Ani ƒe Lãmetsi
Levator ani lãmeka nye lãmeka gbadza aɖe si wɔa akɔta ƒe akpa gãtɔ. Etsoa akɔtaƒu va ɖoa asike eye eƒe dɔe nye be wòdoa alɔ tsinyegoe, vidzidɔ, kple dɔgbo. Lãmetsi sia ƒe gbɔdzɔgbɔdzɔ ate ŋu ana akɔta ƒe ŋutinuwo nagbã eye aɖuɖɔtoe megate ŋu tsia aɖuɖɔ o.
Lãmetsi si woyɔna be Coccygeus
Coccygeus lãmeka nye lãmeka sue aɖe si tso asike ƒe ƒu va ɖo ischial spine. Ewɔa dɔ aduadu kple levator ani lãmeka be wòado alɔ akɔta ƒe ŋutinuwo eye wòalé akɔta ƒe ŋutinuwo ɖe te.
Dɔwɔwɔ si le Pelvic Plate ŋu
Akɔta ƒe agbalẽvi wɔa akpa vevi aɖe le akɔta ƒe lãmesẽ me. Edoa alɔ akɔta ƒe ŋutinuwo, ekpena ɖe ame ŋu be wòalé eɖokui ɖe te, eye wòkpena ɖe gbɔdɔdɔ ƒe dɔwɔwɔ ŋu.
Pelvic Organ ƒe Kpekpeɖeŋunana
Akɔta ƒe agbalẽvi la léa tsinyegoe, vidzidɔ, kple dɔgbo ɖe te, si kpena ɖe ame ŋu be woƒe nɔƒe nyuitɔ nɔa anyi. Gbɔdzɔgbɔdzɔ le akɔta ƒe lãmekawo me ate ŋu ana ŋutinu siawo naɖiɖi, si ana aɖuɖɔtoe megate ŋu ɖua wo dzi o eye akɔta ƒe ŋutinuwo nadze anyi.
Nuwo dzi ɖuɖu
Akɔta ƒe lãmekawo wɔa dɔ ɖekae tsɔ kpɔa aɖuɖɔ kple aɖuɖɔ ƒe ʋuʋu dzi. PC lãmeka, vevietɔ, wɔa akpa vevi aɖe le ɖoɖo sia me. Ŋusẽdodo akɔta ƒe lãmekawo ate ŋu ana ame nate ŋu aɖu aɖuɖɔtoewo dzi nyuie wu eye wòaɖe aɖuɖɔtoe kple aɖuɖɔtoe ƒe dɔmawɔmawɔ nyuie ƒe afɔkua dzi akpɔtɔ.
Gbɔdɔdɔ ƒe Dɔwɔwɔ
Akɔta ƒe lãmekawo hã wɔa akpa aɖe le gbɔdɔdɔ ƒe dɔwɔwɔ me. Lãmetsi siawo kpena ɖe ame ŋu wòɖua ʋu ƒe sisi yi vidzinuwo ƒe akpa dzi eye wowɔa akpa aɖe le gbɔdɔdɔ ƒe dzodzro me. Ŋusẽdodo akɔta ƒe lãmekawo ate ŋu ana gbɔdɔdɔ ƒe dɔwɔwɔ kple dzidzeme nanyo ɖe edzi.
Pelvic Floor ƒe Dɔmawɔmawɔ nyuie
Akɔta ƒe dɔmawɔmawɔ nyuie dzɔna ne akɔta ƒe lãmekawo gbɔdzɔ alo wogblẽ. Esia ate ŋu ana ame nate ŋu aɖu aɖuɖɔ, aɖuɖɔtoe, akɔta ƒe ŋutinuwo ƒe gege, kple gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie.
Aɖuɖɔtoe ƒe Dɔmawɔmawɔ nyuie
Aɖuɖɔtoetetedɔ nye aɖuɖɔtoe ƒe gege le eɖokui si. Ate ŋu atso akɔta ƒe lãmeka siwo gbɔdzɔ, lãmekawo ƒe gbegblẽ, alo atikewɔwɔ me nɔnɔme bubu siwo gbɔ wòtso gbɔ. Ŋusẽdodo akɔta ƒe lãmekawo ate ŋu ana aɖuɖɔtoe ƒe dɔmawɔmawɔ nyuie nanyo ɖe edzi le go geɖe me.
Aɖuɖɔtoe ƒe Dɔmawɔmawɔ nyuie
Aɖuɖɔtoe me nutete nye aɖuɖɔ si bu le eɖokui si. Ate ŋu atso akɔta ƒe lãmeka siwo gbɔdzɔ alo lãmeka siwo kpɔa dɔgboa ƒe dɔwɔwɔ dzi ƒe gbegblẽ gbɔ. Ŋusẽdodo akɔta ƒe lãmekawo ate ŋu akpe ɖe ame ŋu be aɖuɖɔtoe ƒe dɔmawɔmawɔ nyuie nanyo ɖe edzi le go geɖe me.
Mɔxexe Ðe Akɔta ƒe Dɔmawɔmawɔ Nyuie Nu
Mɔ vovovowo li siwo dzi woato axe mɔ ɖe akɔta ƒe dɔmawɔmawɔ nyuie nu eye woalé akɔta ƒe lãmesẽ me ɖe asi.
Pelvic Floor Kamededewo
Akɔta ƒe kamedede, si wogayɔna be Kegels, nye mɔ nyui aɖe si dzi woato ado ŋusẽ akɔta ƒe lãmekawo. Be nàwɔ Kegels la, ƒo lãmeka siwo wozãna tsɔ xea mɔ na aɖuɖɔtoe eye nàlé wo ɖe asi sɛkɛnd ʋɛ aɖewo hafi nàɖe dzi ɖi. Gbugbɔ wɔ kamedede sia zi geɖe le ŋkekea me katã.
Lé Kpekpeme Si Le Lãmesẽ Me Me Ðe Asi
Lolo akpa alo lolo akpa ate ŋu ade nyaƒoɖeamenu geɖe wu ɖe akɔta ƒe lãmekawo dzi, si ana wòagbɔdzɔ eye wòagawɔ dɔ nyuie o. Kpekpeme si sɔ me léle ɖe asi to nuɖuɖu si da sɔ kple kamedede edziedzi me ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe akɔta ƒe dɔmawɔmawɔ nyuie nu.
Ƒo asa na Teteɖeanyi
Teteɖeanyi le aɖuɖɔtoe me ate ŋu ana akɔta ƒe lãmekawo nate ŋu aƒoe, si ana woagbɔdzɔ eye woagawɔ dɔ nyuie o. Be nàƒo asa na teteɖeanyi la, ɖu nuɖuɖu si me fibre sɔ gbɔ ɖo, no tsi geɖe, eye nàzã tsileƒe ne ènya se le ɖokuiwò me be yeayi ko.
Srɔ̃ Tsitretsitsi Nyui
Tsitretsitsi nyuie ate ŋu ana akɔta nawɔ dɔ nyuie to akɔta ƒe lãmekawo ƒe nyaƒoɖeamenu me. Be nàlé nɔnɔme nyui me ɖe asi la, nɔ anyi dzɔdzɔe eye nàtsɔ wò abɔtawo aɖo megbe eye wò afɔwo nanɔ anyigba.
Nyanuwuwuw
Akɔta ƒe agbalẽvi nye akɔta ƒe akpa vevi aɖe, si doa alɔ tsinyegoe, dɔgbo, kple vidzidɔ eye wòkpena ɖe gbɔdɔdɔ ƒe dɔwɔwɔ ŋu. Akɔta ƒe dɔmawɔmawɔ nyuie ate ŋu ana ame nate ŋu aɖu aɖuɖɔ kple aɖuɖɔ o, akɔta ƒe ŋutinuwo nagbã, eye wòana gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie. Gake ne wowɔ akɔta ƒe lãmesẽmenɔnɔ ƒe nɔnɔme nyuiwo abe akɔta ƒe kamedede, kpekpeme si le lãmesẽ me léle ɖe asi, ƒo asa na teteɖeanyi, kple nɔnɔme nyui wɔwɔ me la, woate ŋu axe mɔ ɖe akɔta ƒe dɔmawɔmawɔ nyuie nu.
Nya siwo wobiaa nya tso ame ŋu
Nukae nye akɔta ƒe dɔmawɔmawɔ nyuie ƒe dzesiwo? Dzesi siwo dzena le akɔta ƒe dɔmawɔmawɔ nyuie ŋu ate ŋu anye aɖuɖɔtoe kple aɖuɖɔ ƒe dɔmawɔmawɔ nyuie, akɔta ƒe vevesese, kple gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie.
Ðe ŋutsuwo ate ŋu axɔ akɔta ƒe dɔmawɔmawɔ nyuiea? Ẽ, ŋutsuwo ate ŋu axɔ akɔta ƒe dɔmawɔmawɔ nyuie.
Ðe woate ŋu ada akɔta ƒe dɔmawɔmawɔ nyuiea? Woate ŋu akpɔ akɔta ƒe dɔmawɔmawɔ nyuie gbɔ eye zi geɖe la, woana wòanyo ɖe edzi to akɔta ƒe kamedede kple agbenɔnɔ ƒe tɔtrɔ bubuwo me, gake menye ɣesiaɣie woate ŋu adae bliboe o.
Aleke mawɔ anya ne mele Kegels wɔm nyuie? Be nàkpɔ egbɔ be yele Kegels wɔm nyuie la, dze agbagba nàtɔ te aɖuɖɔ ƒe sisi le titina. Ne ète ŋu wɔ esia la, ke èle lãmeka siwo sɔ zãm.
Ɣekaɣie wòle be mayi atikewɔƒe le akɔta ƒe dɔmawɔmawɔ nyuie ta? Ne èle akɔta ƒe dɔmawɔmawɔ nyuie ƒe dzesiwo abe aɖuɖɔtoe alo aɖuɖɔtoe ƒe dɔmawɔmawɔ nyuie, akɔta ƒe vevesese, alo gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie ene kpɔm la, ele vevie be nàƒo nu kple wò lãmesẽdɔwɔla. Woate ŋu akpe ɖe ŋuwò nànya nusi gbɔ wò dzesiawo tso eye woaɖo aɖaŋu na wò be nàwɔ atikewɔmɔnu si sɔ.
