Pelvic Plate: Kunzwisisa Basa Rayo muPelvic Health
Iyo pelvic pasi chinhu chakakosha chemuviri wemunhu. Inoita basa rekutsigira dundira, ura, uye chibereko, uye inoitawo basa rakakosha mukuita zvepabonde. Pelvic plate, inozivikanwawo sekuti pelvic diaphragm, chimiro chetsandanyama chinoumba hwaro hwepelvic floor. Muchikamu chino, tichakurukura ndiro yepelvic, basa rayo, uye kuti inobatsira sei kuhutano hwepelvic.
Chii chinonzi Pelvic Plate?
Chigadziko chepelvic chiumbwa chine tsandanyama chiri pazasi pechiuno. Inoumbwa nemhasuru dzinoverengeka, kusanganisira pubococcygeus (PC) tsandanyama, levator ani muscle, uye coccygeus muscle. Idzi tsandanyama dzinoshanda pamwe chete kutsigira nhengo dzepelvic uye dzinobatsira mukusagadzikana, kuita zvepabonde, uye kuzvara mwana.
Iyo Pubococcygeus (PC) tsandanyama
Iyo PC tsandanyama imwe yemhasuru dzakanyanya kukosha dzepelvic pasi. Inomhanya kubva ku pubic bone kusvika kune coccyx uye ine basa rekudzora weti kubuda uye kuita zvepabonde. Kusimbisa tsandanyama iyi kunogona kuvandudza urinary incontinence, kugutsikana pabonde, uye pelvic organ prolapse.
The Levator Ani Muscle
Levator ani muscle imhasuru yakafara inoumba ruzhinji rwe pelvic floor. Inomhanya kubva pabhonzo remuswe kuenda kumuswe uye ine basa rekutsigira dundira, chibereko, uye rectum. Kushaya simba mumhasuru iyi kunogona kutungamirira kune pelvic organ prolapse uye weti incontinence.
Iyo Coccygeus Muscle
Iyo coccygeus tsandanyama imhasuru diki inomhanya kubva kumuswe kusvika kune ischial spine. Inoshanda pamwe chete nelevator ani muscle kutsigira nhengo dzepelvic uye kuchengetedza continence.
Basa rePelvic Plate
Iyo pelvic ndiro inoita basa rakakosha muhutano hwepelvic. Inotsigira nhengo dzepelvic, inobatsira kuchengetedza continence, uye inobatsira pakuita zvepabonde.
Pelvic Organ Support
Iyo pelvic plate inotsigira dundira, chibereko, uye rectum, zvichibatsira kuchengetedza nzvimbo yavo yakakodzera. Kushaya simba kwetsandanyama dzepelvic kunogona kuita kuti nhengo idzi dziderere, zvichiita kuti weti incontinence uye kuputika kwepelvic organ prolapse.
Continence
Tsandanyama dzepelvic dzinoshanda pamwe chete kudzora weti nefecal continence. Iyo PC tsandanyama, kunyanya, inoita basa rakakosha mukuita uku. Kusimbisa mhasuru dzepelvic pasi kunogona kuvandudza continence uye kuderedza njodzi yeweti uye fecal incontinence.
Zvepabonde Basa
Mitsipa yepelvic inoitawo basa rekuita zvepabonde. Idzi mhasuru dzinobatsira kudzora kuyerera kweropa kunhengo yesikarudzi uye kubatsira kune orgasm. Kusimbisa mitsipa yepelvic pasi kunogona kuvandudza basa repabonde uye kugutsikana.
Pelvic Floor Dysfunction
Kusashanda zvakanaka kwepelvic floor kunoitika kana tsandanyama dzepelvic dzinenge dzapera simba kana kukuvara. Izvi zvinogona kutungamirira kukusagadzikana kweweti, kutadza kwefecal incontinence, pelvic organ prolapse, uye kusashanda zvakanaka kwepabonde.
Urinary Incontinence
Urinary incontinence ndiko kurasikirwa kweweti kusingaite. Inogona kukonzerwa nekushaya simba kwepilvic floor tsandanyama, kukuvara kwetsinga, kana mamwe mamiriro ekurapa. Kusimbisa mhasuru dzepelvic pasi kunogona kuvandudza urinary incontinence muzviitiko zvakawanda.
Fecal Incontinence
Fecal incontinence ndiko kurasikirwa kwechituru kusingaite. Inogona kukonzerwa nekushaya simba kwetsandanyama dzepelvic kana kukuvadzwa kwetsinga dzinodzora kushanda kwematumbo. Kusimbisa mhasuru dzepelvic pasi kunogona kubatsira kuvandudza fecal incontinence muzviitiko zvakawanda.
Kudzivirira Pelvic Floor Dysfunction
Pane nzira dzinoverengeka dzekudzivirira kusashanda zvakanaka kwepelvic floor uye kuchengetedza hutano hwepelvic.
Pelvic Floor Exercises
Pelvic floor exercises, inozivikanwawo seKegels, inzira inoshanda yekusimbisa tsandanyama dzepelvic. Kuita maKegel, sunga mhasuru dzinoshandiswa kumisa kuyerera kweweti uye wobatirira kwemasekonzi mashoma usati wazorora. Dzokorora chiito ichi kakawanda zuva rose.
Chengetedza Uremu Hune Utano
Kufutisa kana kufutisa kunogona kuisa imwe dzvinyiriro pamhasuru dzepelvic, zvichiita kuti munhu asasimba uye asashanda zvakanaka. Kuchengeta uremu hune hutano kuburikidza nekudya kwakadzikama uye kurovedza muviri nguva dzose kunogona kubatsira kudzivirira kusashanda zvakanaka kwepelvic floor.
Dzivisa Kuomesa
Kudzvinya panguva yekufamba ura kunogona kuisa kumanikidza pamhasuru dzepelvic, zvichitungamira mukuneta uye kusashanda zvakanaka. Kuti urege kunetseka, idya chikafu chine fiber, inwa mvura yakawanda, uye shandisa imba yekugezera kana wangonzwa kuda kuenda.
Dzidzira Mamiriro Akanaka
Kusamira zvakanaka kunogona kukonzera kusashanda zvakanaka kwepelvic nekuisa dzvinyiriro pamhasuru dzepelvic. Kuti urambe wakamira zvakanaka, gara wakatwasuka mapendekete ako kumashure uye tsoka dzako dzakati sandara pasi.
Mhedziso
Iyo pelvic ndiro chikamu chakakosha chepelvic pasi, inotsigira dundira, ura, uye chibereko uye inobatsira kuita zvepabonde. Kusashanda zvakanaka kwePelvic floor kunogona kukonzera weti nefecal incontinence, pelvic organ prolapse, uye kusashanda zvakanaka kwepabonde. Nekudaro, nekudzidzira tsika dzakanaka dzehutano hwepelvic, dzakadai sekurovedza muviri kwepelvic, kuchengetedza huremu hune hutano, kudzivirira kunetsa, uye kudzidzira kumira kwakanaka, kusashanda kwepelvic floor kunogona kudzivirirwa.
FAQs
Ndezvipi zviratidzo zvekusashanda zvakanaka kwepelvic floor? Zviratidzo zvekusashanda zvakanaka kwepelvic floor zvinogona kusanganisira weti nefecal incontinence, kurwadziwa kwepelvic, uye kusashanda zvakanaka kwepabonde.
Varume vanogona here kuita pelvic floor dysfunction? Hongu, varume vanogona kuita pelvic floor dysfunction.
Kusashanda zvakanaka kwepelvic floor kunogona kurapwa here? Kusashanda zvakanaka kwePelvic floor kunogona kudzorwa uye kunowanzo vandudzwa nekuitwa kwepelvic floor exercises uye dzimwe shanduko dzemararamiro, asi kurapa kwakakwana hakugoneke nguva dzose.
Ndinoziva sei kana ndiri kuita Kegels nenzira kwayo? Kuti uve nechokwadi chekuti uri kuita Kegels nemazvo, edza kumisa kuyerera kweweti pakati pemvura. Kana iwe uchikwanisa kuita izvi, uri kushandisa mamhasuru chaiwo.
Ndirini pandinofanira kutsvaga rubatsiro rwekurapwa kwe pelvic floor dysfunction? Kana uri kuona zviratidzo zvekusashanda zvakanaka kwepelvic floor, senge weti kana fecal incontinence, kurwadziwa kwepelvic, kana kusashanda zvakanaka kwepabonde, zvakakosha kuti utaure nemutarisiri wako wehutano. Vanogona kubatsira kuongorora chikonzero chezviratidzo zvako uye kukurudzira chirongwa chakakodzera chekurapa.
