ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯔꯦꯒꯃꯦꯟꯇ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯇꯔ - ꯃꯈꯜ A

ꯐ꯭ꯔꯦꯀꯆꯔ ꯐꯤꯛꯁꯦꯁꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯇꯧꯔꯕꯥ ꯁꯔꯨ ꯑꯗꯨ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯕꯅꯤ, ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯍꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯦꯛꯁꯠꯔꯤꯃꯤꯇꯤ ꯑꯗꯨꯒꯤ ꯉꯟꯅꯥ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯅꯤ꯫

ꯃꯄꯥꯅꯒꯤ ꯐꯤꯛꯁꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯐꯤꯛꯁꯇꯔ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯗꯨ ꯁꯦꯛꯌꯨꯔ ꯇꯧꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯕꯣꯟ ꯁ꯭ꯛꯔꯨꯁꯤꯡ (ꯃꯌꯥꯝꯅꯥ ꯄꯤꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯐꯤꯛꯁꯇꯔ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯍꯟꯗꯨꯅꯥ ꯃꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯤ꯫

ꯃꯄꯥꯅꯒꯤ ꯐꯤꯛꯁꯇꯔ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ?

ꯐ꯭ꯔꯦꯀꯆꯔ ꯇꯧꯔꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯄꯥꯅꯒꯤ ꯐꯤꯛꯁꯦꯁꯟ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯃꯄꯥꯟꯊꯣꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯩꯍꯟꯅꯕꯥ꯫ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯃꯄꯥꯅꯒꯤ ꯐꯤꯛꯁꯇꯔꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯄꯥꯅꯒꯤ ꯐꯤꯛꯁꯦꯇꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ: ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯌꯨꯅꯤꯞꯂꯥꯅꯥꯔ ꯐꯤꯛꯁꯦꯇꯔ, ꯔꯤꯡ ꯐꯤꯛꯁꯦꯇꯔ, ꯑꯃꯁꯨꯡ ꯍꯥꯏꯕ꯭ꯔꯤꯗ ꯐꯤꯛꯁꯦꯇꯔ꯫

ꯏꯟꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯦꯁꯟꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯈꯔꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ: ꯋꯥꯏꯔ, ꯄꯤꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯔꯨ, ꯄ꯭ꯂꯦꯠ, ꯑꯃꯁꯨꯡ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯔꯣꯗ꯫

ꯁ꯭ꯇꯦꯄꯜ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯇꯣꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯐꯤꯛꯁ ꯇꯧꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯣꯇꯣꯖꯦꯅꯁ ꯕꯣꯟ ꯒ꯭ꯔꯥꯐꯠ, ꯑꯦꯂꯣꯒ꯭ꯔꯥꯐꯠ, ꯑꯃꯁꯨꯡ ꯕꯣꯟ ꯒ꯭ꯔꯥꯐꯠ ꯁꯕ꯭ꯁ꯭ꯇꯤꯆ꯭ꯌꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯔꯃꯁꯤꯡꯒꯤ ꯕꯣꯟ ꯗꯤꯐꯦꯛꯇꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯂꯣꯌꯅꯅꯥ ꯕꯣꯟ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯥꯏꯌꯦꯡꯕꯗꯁꯨ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯕꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯔꯦꯒꯃꯦꯟꯇ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯇꯔ: ꯑꯄꯨꯅꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯃꯥ꯫

ꯄꯦꯂꯚꯤꯛ ꯔꯤꯖꯟ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯅꯤ꯫ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯒꯤ ꯆꯥꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯦꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯟ ꯀꯌꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯔꯦꯒꯃꯦꯟꯇ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯦꯇꯔ, ꯃꯁꯤꯒꯤ ꯏꯟꯗꯤꯀꯦꯁꯅꯁꯤꯡ, ꯀꯟꯠꯔꯣꯏꯟꯗꯤꯀꯦꯁꯅꯁꯤꯡ, ꯇꯦꯛꯅꯤꯀꯁꯤꯡ, ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯥꯎꯇꯀꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯒꯅꯤ꯫

ꯁꯛꯇꯥꯛꯄ

ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯁꯤ ꯇ꯭ꯔꯥꯎꯃꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯗꯥ ꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ, ꯑꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯕꯥ ꯇ꯭ꯔꯥꯎꯃꯥꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯄꯦꯂꯚꯤꯛ ꯔꯤꯖꯟ ꯑꯁꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯁꯔꯨꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯦꯅꯥꯇꯣꯃꯤ ꯑꯃꯥ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ, ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯃꯣꯔꯦꯖ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯦꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯟ ꯀꯌꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯉꯟꯅꯥ ꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯕꯣꯅꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ, ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯄꯤ꯫

ꯏꯟꯗꯤꯀꯦꯁꯅꯁꯤꯡ꯫

ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ:

• ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯔꯤꯡ ꯁꯣꯀꯄꯥ꯫

• ꯑꯍꯥꯡꯕꯥ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ꯫

• ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯀꯃꯤꯅꯤꯎꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯇꯦꯕꯨꯂꯥꯔ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ꯫

• ꯁꯦꯛꯔꯣꯏꯂꯤꯌꯥꯛ ꯖꯣꯟ (secroiliac joint)ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯃꯞꯂꯦꯛꯁ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ꯫

• ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫

ꯀꯟꯠꯔꯦꯏꯟꯗꯤꯀꯦꯁꯅꯁꯤꯡ꯫

ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ:

• ꯁꯥꯊꯤꯕꯥ ꯁꯣꯐ꯭ꯠ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ꯫

• ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯦꯂꯚꯤꯛ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ꯫

• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯚꯦꯁꯀꯨꯂꯥꯔ ꯏꯅꯖꯨꯔꯤꯁꯤꯡ꯫

• ꯃꯄꯥꯟꯊꯣꯡꯒꯤ ꯐꯤꯛꯁꯦꯁꯟ ꯊꯤꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯟꯀꯣꯃꯤꯇꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫

ꯇꯦꯛꯅꯤꯛ ꯑꯃꯥ꯫

ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯇꯔ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯅꯤ ꯌꯥꯎꯏ: ꯄꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯅꯦꯛꯇꯤꯡ ꯔꯣꯗꯁꯤꯡ꯫ ꯄꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯂꯨꯑꯣꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯏꯂꯤꯌꯥꯛ ꯀ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯁꯨꯞꯔꯥ-ꯑꯦꯁꯤꯇꯦꯕꯜ ꯔꯤꯖꯅꯗꯥ ꯊꯥꯏ꯫ ꯄꯤꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯔꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡꯗꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 2 ꯂꯥꯞꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯅꯦꯛꯇꯤꯡ ꯔꯣꯗꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯅꯁꯤꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯑꯗꯨ ꯐꯪꯅꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯁꯤ ꯐ꯭ꯂꯨꯑꯣꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯏꯟꯠꯔꯥꯑꯣꯄꯔꯦꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯑꯦꯁꯦꯁ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫

ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ꯫

ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯦꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯀꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ, ꯃꯈꯣꯌꯗꯨꯗꯤ:

• ꯄꯤꯟ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ꯫

• ꯄꯤꯟ ꯂꯨꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯛ ꯇꯧꯕꯥ꯫

• ꯔꯣꯗ ꯃꯥꯏꯒ꯭ꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ꯫

• ꯅ꯭ꯌꯨꯔꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫

• ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫

• ꯍꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯃꯥꯡꯈꯤꯕꯥ꯫

• ꯁꯦꯛꯁꯨꯑꯦꯜ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯂꯩꯕꯥ꯫

ꯐꯂꯁꯤꯡ꯫

ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯦꯇꯔꯁꯤꯡꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯐꯂꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯉꯟꯅꯥ ꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯟ-ꯕꯦꯔꯤꯡ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯄꯦꯟ ꯀꯟꯠꯔꯣꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯋꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯅꯕꯥ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯤꯟ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯂꯣꯏꯁꯤꯟꯕ

ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯦꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯉꯟꯅꯥ ꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ, ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯄꯤꯔꯤ꯫ ꯑꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯅꯕꯥ, ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯤꯟ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.ꯁꯤꯡ꯫

1. ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯦꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯕꯨ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯏꯟ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫

2. ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯇꯔ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯒꯦ? ꯄꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯂꯨꯑꯣꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯏꯂꯤꯌꯥꯛ ꯀ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯁꯨꯞꯔꯥ-ꯑꯦꯁꯤꯇꯦꯕꯜ ꯔꯤꯖꯅꯗꯥ ꯊꯥꯏ꯫

3. ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯇꯔ ꯑꯃꯒꯤ ꯏꯟꯗꯤꯀꯦꯁꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ? ꯄꯦꯂꯚꯤꯛ ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯦꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯔꯤꯡ ꯗꯤꯁꯔꯞꯁꯟ, ꯑꯣꯄꯟ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯃꯤꯅꯤꯎꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯁꯤꯇꯥꯕꯨꯂꯥꯔ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯁꯦꯛꯔꯣꯏꯂꯤꯌꯥꯛ ꯖꯣꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯃꯞꯂꯦꯛꯁ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯥ ꯇꯥꯀꯏ꯫