ꯀꯦꯂꯁꯤꯌꯝ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

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ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯍꯤꯜ ꯕꯣꯟ (heel bone)ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯇꯣꯔ ꯚꯦꯍꯤꯀꯜ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯤ꯫ ꯀꯦꯂꯀꯦꯅꯤꯌꯁꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ, ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯦꯀꯥꯅꯤꯛꯁꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡꯅꯥ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯔꯤꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯔꯤꯀꯣꯚꯔꯤ ꯑꯅꯤꯃꯛ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ꯫

ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯁꯣꯐ꯭ꯠ-ꯇꯤꯁ꯭ꯌꯨ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇ-ꯁ꯭ꯄꯦꯁꯤꯐꯤꯛ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯗꯤꯃꯥꯟꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯂꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯥ꯫

ꯀꯦꯂꯀꯦꯅꯤꯌꯁ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯇꯥꯔꯁꯦꯜ ꯕꯣꯟꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯤꯟꯗꯐꯨꯇꯀꯤ ꯐꯥꯎꯟꯗꯦꯁꯟ ꯁꯦꯝꯃꯤ꯫ ꯁꯔꯨ ꯑꯁꯤꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯐꯨꯠ ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯛꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯗꯤꯐꯣꯔꯃꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯣꯕꯤꯂꯤꯇꯤꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯍꯥꯏꯠ, ꯋꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ, ꯖꯣꯏꯟꯇ ꯀꯪꯒ꯭ꯔꯨꯏꯇꯤ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯦꯇꯤꯛ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯣꯒ꯭ꯔꯥꯐꯤꯛ ꯐꯥꯏꯟꯗꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯁꯣꯐ꯭ꯠ-ꯇꯤꯁ꯭ꯌꯨ ꯁ꯭ꯇꯦꯇꯁ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇꯀꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫

ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯗꯥ ꯄꯤꯕꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ꯫

ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯟꯠꯔꯥ-ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯠꯔꯥ-ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯃꯈꯂꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯥꯐꯨ ꯄꯤ꯫

ꯏꯟꯠꯔꯥ-ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯕꯇꯦꯂꯔ ꯖꯣꯟ (subtalar joint) ꯑꯁꯤ ꯌꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯦꯁ ꯑꯌꯥꯝꯕꯗꯤ ꯔꯤꯞꯔꯗꯛꯇ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯍꯟꯊꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯖꯣꯏꯟꯇ ꯏꯅꯀꯣꯡꯒ꯭ꯔꯨꯏꯇꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯡ-ꯇꯔꯝ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯂꯤꯃꯤꯇꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯑꯦꯛꯁꯠꯔꯥ-ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯂꯩ꯫

ꯏꯟꯠꯔꯥ-ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯗꯤꯁꯤꯖꯟ-ꯃꯦꯀꯤꯡ꯫

ꯏꯟꯠꯔꯥ-ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯒꯤ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯁꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ, ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯁꯔꯐꯦꯁ ​​ꯀꯣꯂꯥꯞꯁ, ꯑꯄꯨꯅꯕꯥ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇꯀꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯦꯗꯚꯥꯟꯁ ꯏꯃꯦꯖꯤꯡ ꯑꯁꯤ ꯖꯣꯏꯟꯇ ꯏꯅꯚꯣꯂꯕꯃꯦꯟꯇ ꯑꯁꯤ ꯑꯦꯁꯦꯁ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡ ꯈꯅꯕꯗꯥ ꯂꯃꯖꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯒꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ꯫

ꯅꯟ-ꯑꯣꯄꯔꯦꯇꯤꯚ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ ꯂꯩꯇꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ, ꯑꯦꯛꯁꯠꯔꯥ-ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯏꯅꯖꯨꯔꯤ ꯄꯦꯇꯔꯅꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯌꯥꯗꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯔꯤꯖꯔꯚ ꯇꯧꯏ꯫

ꯀꯟꯖꯔꯕꯦꯇꯤꯕ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯅꯥ ꯖꯣꯏꯟꯇ ꯃꯣꯁꯟ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫

ꯀꯟꯖꯔꯕꯦꯇꯤꯕ ꯀꯦꯌꯔꯗꯥ ꯏꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ꯫

ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯥꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯀꯤꯡ ꯕꯨꯠ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯏꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ, ꯑꯀꯅꯕꯥ ꯅꯟ-ꯋꯦꯠ-ꯕꯦꯔꯤꯡ ꯄ꯭ꯔꯣꯇꯣꯀꯣꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯁꯣꯐ꯭ꯠ-ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯉꯟꯅꯥ ꯔꯦꯟꯖ-ꯑꯣꯐ-ꯃꯣꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯁ꯭ꯇꯤꯐꯦꯟꯁ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯔꯤꯀꯣꯚꯔꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫

ꯗꯤꯁꯞꯂꯦꯁ ꯇꯧꯔꯕꯥ ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯑꯣꯄꯁꯅꯁꯤꯡ꯫

ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ, ꯖꯣꯏꯟꯇ ꯏꯅꯀꯪꯒ꯭ꯔꯨꯏꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯦꯀꯥꯅꯤꯛꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯗꯤꯐꯣꯔꯃꯤꯇꯤ ꯎꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯑꯁꯤ ꯈꯟꯅꯩ꯫ ꯁꯔꯖꯔꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯖꯣꯏꯟꯇ ꯁꯔꯐꯦꯁ ​​ꯀꯪꯒ꯭ꯔꯨꯏꯇꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯅꯤ꯫

ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯣꯄꯟ ꯔꯤꯗꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯦꯁꯟ꯫

ꯑꯣꯄꯟ ꯔꯤꯗꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯦꯁꯟ ꯑꯁꯤ ꯗꯤꯁꯞꯂꯦꯁ ꯇꯧꯔꯕꯥ ꯏꯟꯠꯔꯥ-ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯃꯥ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯚꯤꯖꯨꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯕꯇꯥꯂꯥꯔ ꯖꯣꯟ ꯁꯔꯐꯦꯁ ​​ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯤꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯑꯥꯎꯠꯀꯃꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ ꯐꯤꯛꯁꯦꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯟꯗꯤꯀꯦꯁꯅꯁꯤꯡ꯫

ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ ꯐꯤꯛꯁꯦꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯅꯒꯠꯂꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯍꯦꯅꯒꯠꯂꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯞꯔꯣꯆꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯝꯃꯤꯅꯤꯎꯁꯟ ꯍꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯣꯔꯐꯣꯂꯣꯖꯤ ꯂꯩꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯗꯥ ꯌꯥꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯍꯟꯊꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯐ꯭ꯠ-ꯇꯤꯁ꯭ꯌꯨ ꯇ꯭ꯔꯥꯎꯃꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫

ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯣꯁ꯭ꯠ ꯑꯣꯄꯔꯦꯇꯤꯚ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ꯫

ꯄꯣꯁ꯭ꯠ ꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯦꯌꯔꯅꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯑꯥꯎꯇꯀꯃꯁꯤꯡ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯑꯀꯅꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯏ꯫ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯣꯇꯣꯀꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯜ, ꯃꯣꯕꯤꯂꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯒꯦꯠ ꯃꯦꯀꯥꯅꯤꯛꯁꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯉꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯣꯁꯟ ꯑꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯗꯨꯒꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯁ꯭ꯇꯦꯖ ꯇꯧꯔꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯍꯤꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯔꯤꯀꯣꯚꯔꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯣꯖꯟ-ꯕꯦꯔꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯔꯤꯀꯣꯚꯔꯤ ꯇꯥꯏꯃꯂꯥꯏꯟ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯍꯤꯡꯕꯒꯤ ꯔꯦꯗꯤꯑꯣꯒ꯭ꯔꯥꯐꯤꯛ ꯏꯚꯤꯗꯦꯟꯁꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ 8 ꯑꯃꯁꯨꯡ 10ꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯔꯁꯤꯑꯦꯜ ꯑꯣꯖꯟ-ꯕꯦꯔꯤꯡ ꯑꯁꯤ ꯍꯧꯗꯣꯀꯏ꯫ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯀꯟꯁꯣꯂꯤꯗꯦꯁꯟ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯏ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯂꯣꯡ-ꯇꯔꯝ ꯑꯥꯎꯇꯀꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ꯫

ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯩꯔꯕꯁꯨ, ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯁꯕꯇꯥꯂꯥꯔ ꯁ꯭ꯇꯤꯐꯦꯟꯁ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯍꯤꯜ ꯄꯦꯏꯟ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯊꯤꯕꯥ ꯏꯟꯠꯔꯥ-ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯦꯖꯤꯁ꯭ꯇꯤꯗ ꯖꯣꯟ ꯏꯅꯀꯣꯡꯒ꯭ꯔꯨꯏꯇꯤ ꯂꯩꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯂꯣꯡ-ꯇꯔꯝ ꯑꯥꯎꯇꯀꯃꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯒꯨꯟ, ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯣꯇꯣꯀꯣꯂꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯦꯞꯔꯣꯆ ꯈꯅꯕꯥ꯫

ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯌꯨꯅꯤꯚꯔꯁꯦꯜ ꯑꯣꯏꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯥꯌꯄꯥꯛꯂꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯩꯔꯤꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄ꯭ꯂꯥꯅꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏ꯫

ꯀ꯭ꯂꯤꯅꯤꯀꯦꯂꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯍꯟꯅꯕꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇꯀꯤ ꯃꯔꯛꯇꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄꯨꯝꯅꯃꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯟꯖꯔꯕꯦꯇꯤꯚ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯆꯨꯃꯗꯦ꯫ ꯁꯕꯇꯦꯂꯥꯔ ꯖꯣꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯗꯤꯁꯞꯂꯦꯁ ꯇꯧꯔꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯅꯥꯇꯣꯃꯤ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯈꯜ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯊꯥ 6ꯇꯒꯤ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯣꯏ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯅꯥ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯂꯤꯃꯤꯇꯦꯁꯟ ꯊꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ?

ꯄꯦꯁꯦꯟꯇ ꯀꯌꯥꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯟꯠꯔꯥ-ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤꯗꯃꯛꯇꯥ ꯀꯗꯥꯏꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯀꯟꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯒꯦ?

ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯖꯣꯏꯟꯇ ꯁꯔꯐꯦꯁ ​​ꯁꯣꯀꯍꯅꯕꯥ, ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯔꯥ?

ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯏꯟꯠꯔꯥ-ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯔꯤꯗꯛꯁꯟ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ꯫