ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ꯫

ꯄ꯭ꯔꯗꯛꯇ ꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯚꯤꯗꯤꯑꯣ꯫

ꯁꯤ.ꯖꯦ.ꯑꯦꯝ.ꯗꯤ.ꯇꯦꯛ ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ꯫

ꯁꯛꯇꯥꯛꯄ

ꯁꯣꯀꯍꯜꯂꯕꯥ ꯔꯤꯕꯁꯤꯡꯕꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯇꯧꯔꯕꯥ ꯔꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯂꯣꯀꯦꯁꯟꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫

ꯐ꯭ꯔꯦꯀꯆꯔ ꯔꯤꯕꯁꯤꯡ, ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯦꯛ ꯇꯧꯔꯕꯥ ꯔꯤꯕꯁꯤꯡ ꯍꯥꯌꯅꯥꯁꯨ ꯈꯪꯅꯩ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯕ꯭ꯂꯟꯇ ꯆꯦꯁ꯭ꯠ ꯋꯥꯜ ꯇ꯭ꯔꯣꯃꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯐꯨꯇꯕꯣꯜ ꯐꯥꯎꯕꯒꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯂꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯐ꯭ꯔꯦꯀꯆꯔ ꯇꯧꯔꯕꯥ ꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯏ, ꯑꯗꯨꯕꯨ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯁꯕꯁꯦꯠ ꯑꯃꯗꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯑꯣꯚꯔꯂꯦꯏ ꯇꯧꯔꯕꯥ ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ ꯃꯗꯨꯅꯥ ꯔꯤꯕꯟ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯆꯦꯁ꯭ꯠ ꯋꯥꯜ ꯗꯤꯐꯣꯔꯃꯤꯇꯤ, ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯛ ꯇꯧꯕꯥ ꯁꯦꯟꯁꯁꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯥꯕꯥ/ ꯔꯤꯕ ꯁꯣꯔꯣꯛ (rib soreness) ꯑꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ꯫

ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯒꯨꯝꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯤ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯗꯨ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯄꯁꯟ ꯑꯃꯗꯤ ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯑꯃꯥ ꯊꯝꯕꯅꯤ꯫

ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯇꯧꯔꯕꯥ ꯔꯤꯕ ꯑꯃꯕꯨ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯙꯥꯇꯨꯒꯤ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯔꯤꯕꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁ꯭ꯛꯔꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯥꯔꯗꯋꯥꯌꯔꯁꯤꯡꯅꯥ ꯊꯝꯃꯤ꯫ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯅꯥ ꯔꯤꯕ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯦ?

ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫ ꯁꯔꯖꯔꯤꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯔꯨꯁꯤꯡ ꯊꯝꯕꯗꯥ ꯂꯃꯖꯤꯡꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨ ꯁ꯭ꯇꯤꯆ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯁ꯭ꯇꯦꯄꯂꯁꯤꯡꯅꯥ ꯊꯤꯡꯖꯤꯅꯒꯅꯤ꯫

ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯀꯣꯚꯔꯤ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯁꯔꯖꯔꯤꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯗꯒꯤ ꯊꯥ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯕ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯆꯦꯁ꯭ꯠ ꯕ꯭ꯔꯦꯁ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯕ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫

ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯁꯔꯖꯔꯤꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯁꯔꯖꯔꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯂꯩ꯫ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯃꯍꯤꯛ ꯄꯛꯄ

• ꯏ ꯊꯣꯀꯄꯥ꯫

• ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫

• ꯍꯥꯔꯗꯋꯥꯌꯔ ꯁꯣꯀꯄꯥ꯫

• ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯙꯥꯇꯨ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯎꯏ꯫

ꯂꯣꯏꯁꯤꯟꯕ

ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯅꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯃꯇꯝ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.ꯁꯤꯡ꯫

1. ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯑꯃꯥ ꯔꯤꯕꯟ ꯑꯗꯨ ꯐꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?

• ꯍꯣꯌ, ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯑꯃꯥ ꯔꯤꯕꯟ ꯑꯗꯨ ꯐꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯄ꯭ꯂꯦꯠ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

1. ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯔꯥ?

• ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯀꯣꯚꯔꯤ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯈꯔꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

1. ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

• ꯍꯣꯌ, ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯩꯔꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯌꯥꯑꯣꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫

1. ꯔꯤꯕ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄ꯭ꯂꯦꯠ ꯁꯔꯖꯔꯤꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

• ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯈꯦꯠꯅꯩ꯫ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯗꯒꯤ ꯊꯥ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫