ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ: ꯁꯣꯜꯗꯔ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ꯫

ꯁꯛꯇꯥꯛꯄ

ꯁꯣꯜꯗꯔ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯣꯐ ꯂꯥꯏꯐꯇꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯜꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯦ꯫ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯂꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ, ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯤꯖꯤꯅꯒꯅꯤ, ꯃꯁꯤꯗꯥ ꯁꯣꯜꯗꯔ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯁꯤꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯐꯣꯡꯗꯣꯛꯀꯅꯤ꯫

ꯀꯟꯇꯦꯟꯇꯀꯤ ꯇꯦꯕꯜ꯫

1. ꯁꯣꯜꯗꯔ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯥ꯫

2. ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯂꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯝꯕꯤꯕꯥ꯫

3. ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ: ꯑꯣꯚꯔꯚꯤꯌꯨ ꯑꯃꯥ꯫

4. ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯂꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

5. ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯁꯨꯡ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯕꯒꯤ ꯇꯦꯛꯅꯤꯛ꯫

6. ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯣꯚꯔꯤ꯫

7. ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯀꯦꯁꯁꯤꯡ꯫

8. ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯥ꯫

9. ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫

10. ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯂꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ꯫

11. ꯇꯨꯡꯒꯤ ꯃꯥꯏꯀꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ꯫

12. ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯇꯦꯁ꯭ꯇꯤꯃꯣꯅꯤꯌꯂꯁꯤꯡ꯫

13. ꯂꯣꯏꯁꯤꯟꯕ

ꯁꯣꯜꯗꯔ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯥ꯫

ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯨꯎꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍ꯭ꯌꯨꯃꯦꯔꯥꯁ (ꯑꯋꯥꯡꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯔꯨ ꯇꯥꯡ), ꯁ꯭ꯀꯦꯄꯨꯂꯥ (shoulder blade), ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯦꯚꯤꯀꯦꯜ (collarbone) ꯌꯥꯎꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯎꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ, ꯂꯤꯃꯤꯇꯦꯗ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯂꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯝꯕꯤꯕꯥ꯫

ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯂꯤꯡ ꯑꯁꯤ ꯂꯝꯕꯤ-ꯊꯣꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯔꯣꯗ ꯑꯃꯥ ꯁꯔꯨꯒꯤ ꯃꯦꯗꯨꯂꯦꯔꯤ ꯀꯦꯅꯦꯂꯗꯥ ꯊꯥꯗꯣꯀꯄꯅꯤ꯫ ꯅꯦꯜ ꯑꯁꯤꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯇꯧꯔꯕꯥ ꯁꯔꯨ ꯑꯗꯨꯗꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤ, ꯃꯗꯨꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ꯫

ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ: ꯑꯣꯚꯔꯚꯤꯌꯨ ꯑꯃꯥ꯫

ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯜ ꯑꯁꯤ ꯍ꯭ꯌꯨꯃꯦꯔꯥꯁꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯈꯨꯎꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯜꯇꯤꯄꯜ ꯂꯣꯀꯤꯡ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯛꯁꯦꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯦꯜ ꯑꯁꯤ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯂꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯑꯣꯀꯝꯄꯤꯇꯤꯕꯤꯂꯤꯇꯤ ꯄꯤ꯫

ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯂꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

• ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ : ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯜ ꯑꯁꯤꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯇꯧꯔꯕꯥ ꯍ꯭ꯌꯨꯃꯦꯔꯁꯇꯥ ꯑꯐꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯄꯤ, ꯃꯁꯤꯅꯥ ꯉꯟꯅꯥ ꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯌꯨꯅꯤꯌꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

• ꯑꯍꯣꯡꯕꯥ ꯐꯤꯛꯁꯦꯁꯟ : ꯃꯜꯇꯤꯄꯜ ꯂꯣꯀꯤꯡ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ ꯐꯤꯛꯁꯦꯁꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯞꯂꯥꯟꯇ ꯃꯥꯏꯒ꯭ꯔꯦꯁꯟ ꯊꯤꯡꯏ꯫

• ꯃꯤꯅꯤꯃꯝ ꯑꯣꯏꯅꯥ ꯏꯅꯚꯦꯁꯤꯚ : ꯃꯜꯇꯤ-ꯂꯣꯛ ꯅꯦꯜ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯕꯒꯤ ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

• ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ : ꯅꯥꯀꯣꯡꯒꯤ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯇꯧꯔꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ꯫

  
  

ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯁꯨꯡ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯕꯒꯤ ꯇꯦꯛꯅꯤꯛ꯫

ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯅꯕꯒꯤ ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤ ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥ ꯌꯥꯎꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯁꯔꯖꯔꯤꯅꯥ ꯅꯦꯜ ꯑꯗꯨ ꯍ꯭ꯌꯨꯃꯦꯔꯁꯀꯤ ꯃꯦꯗꯨꯂꯦꯔꯤ ꯀꯦꯅꯦꯂꯗꯥ ꯊꯥꯗꯨꯅꯥ, ꯃꯗꯨ ꯐ꯭ꯔꯦꯀꯆꯔ ꯇꯧꯔꯕꯥ ꯁꯔꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯦꯜ ꯑꯗꯨ ꯂꯣꯀꯤꯡ ꯁ꯭ꯛꯔꯨꯁꯤꯡꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯛꯁꯦꯁꯟ ꯄꯤ꯫

ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯣꯚꯔꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯐꯕꯥ ꯔꯤꯀꯣꯚꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯄꯨꯅꯕꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯈꯨꯎꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯏ꯫ ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯑꯁꯤꯅꯥ ꯉꯟꯅꯥ ꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ꯫

ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯀꯦꯁꯁꯤꯡ꯫

ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯈꯨꯎꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

• ꯄ꯭ꯔꯣꯛꯁꯤꯃꯥꯜ ꯍ꯭ꯌꯨꯃꯦꯔ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ꯫

• ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯁꯥꯐꯝ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ꯫

• ꯀꯃꯞꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯀꯃꯤꯅꯤꯎꯇꯦꯗ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ꯫

• ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯇꯤꯛ ꯕꯣꯟ (osteoporotic bon) ꯂꯩꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ꯫

  
  

ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯥ꯫

ꯃꯄꯥꯅꯒꯤ ꯐꯤꯛꯁꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯦꯠ ꯐꯤꯛꯁꯦꯁꯟꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯂꯤꯡꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯑꯍꯣꯡꯕꯥ ꯐꯤꯛꯁꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ ꯑꯦꯞꯔꯣꯆ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯅꯦꯜ ꯑꯁꯤꯅꯥ ꯉꯟꯅꯥ ꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯁꯨ ꯌꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫

ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯜ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯔꯕꯁꯨ, ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ, ꯏꯃꯞꯂꯥꯟꯇ ꯐꯦꯜ ꯑꯣꯏꯕꯥ, ꯅꯟ-ꯌꯨꯅꯤꯌꯟ, ꯃꯥꯂꯥꯂꯥꯏꯟꯃꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯠ ꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯦꯌꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯂꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ꯫

ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯂꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯧꯒꯠꯂꯤ꯫ ꯍꯧꯖꯤꯛ ꯆꯠꯊꯔꯤꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯅꯦꯜ ꯗꯤꯖꯥꯏꯟ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ, ꯂꯣꯀꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯐꯂꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯔꯖꯤꯀꯦꯂꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫

ꯇꯨꯡꯒꯤ ꯃꯥꯏꯀꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ꯫

ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯂꯤꯡꯒꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯝ ꯑꯁꯤꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯅꯕꯒꯤ ꯋꯥꯁꯛ ꯊꯝꯂꯤ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯳ꯗꯤ ꯄ꯭ꯔꯤꯟꯇꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯕꯥꯏꯑꯣꯗꯤꯒ꯭ꯔꯦꯗꯦꯕꯜ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ, ꯑꯍꯣꯡꯕꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇ-ꯁ꯭ꯄꯦꯁꯤꯐꯤꯛ ꯏꯃꯞꯂꯥꯟꯇ ꯗꯤꯖꯥꯏꯅꯁꯤꯡ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯣꯜꯗꯔ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯂꯩꯔꯤ꯫

ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯇꯦꯁ꯭ꯇꯤꯃꯣꯅꯤꯌꯂꯁꯤꯡ꯫

ꯃꯜꯇꯤ-ꯂꯣꯛ ꯍ꯭ꯌꯨꯃꯦꯔꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯏꯂꯤꯡ ꯇꯧꯈꯤꯕꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯇꯤꯃꯣꯅꯤꯌꯂꯁꯤꯡꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯕꯥ, ꯈꯨꯠꯁꯥꯒꯤ ꯊꯕꯛ ꯐꯒꯠꯂꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯊꯨꯅꯥ ꯍꯜꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯣꯡꯗꯣꯛꯂꯤ꯫

ꯂꯣꯏꯁꯤꯟꯕ

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