ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ꯫

ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫	ꯃꯆꯥꯀꯁꯤꯡ꯫	ꯁꯔꯐꯦꯁ ​​ꯀꯣꯇꯤꯡ ꯇꯧꯕꯥ꯫	ꯃꯦꯆ ꯇꯧꯔꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯁꯦꯠ꯫
ꯑꯦ.ꯁꯤ.ꯄꯤ.ꯒꯤ ꯂꯣꯡ ꯁꯤꯃꯦꯟꯇ ꯐꯦꯃꯣꯔꯦꯜ ꯁ꯭ꯇꯦꯝ꯫	ꯀꯣ-ꯁꯤ.ꯑꯥꯔ.-ꯃꯣ ꯑꯦꯂꯣꯌ꯫	ꯍꯥꯏ ꯄꯣꯂꯤꯁ ꯇꯧꯕꯥ꯫	ꯑꯦ.ꯀꯦ.-ꯑꯦ.ꯁꯤ.ꯄꯤ.-ꯂꯣꯡꯒꯤ ꯑꯣꯏꯕꯥ꯫
ꯑꯦ.ꯀꯦ.-ꯁꯤ.ꯄꯤ.ꯒꯤ ꯑꯦꯁꯤꯇꯦꯕꯨꯂꯥꯔ ꯀꯞ꯫	ꯌꯨ.ꯑꯩꯆ.ꯑꯦꯝ.ꯋꯥꯏ.ꯄꯤ.ꯏ
ꯑꯦ.ꯀꯦ.-ꯑꯦꯐ.ꯑꯩꯆ.-ꯑꯦꯝ.ꯒꯤ ꯐꯦꯃꯣꯔꯦꯜ ꯍꯦꯗ꯫	ꯀꯣ-ꯁꯤ.ꯑꯥꯔ.-ꯃꯣ ꯑꯦꯂꯣꯌ꯫

ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯄꯨꯝꯅꯃꯛ꯫

ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯍꯤꯞ ꯖꯣꯏꯟꯇ ꯁꯣꯟꯊꯔꯀꯄꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯑꯔꯤꯕꯥ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯔꯤꯚꯤꯖꯟ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯥꯀꯏ, ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯄꯨꯝꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯈꯟꯅꯒꯅꯤ꯫

ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯏꯃꯞꯂꯥꯟꯇ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯕꯨ 'ꯁꯤꯃꯦꯟꯇ' ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯁꯤ ꯕꯣꯟ ꯁꯤꯃꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯔꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯤ, ꯃꯁꯤ ꯑꯦꯗꯖꯦꯁ꯭ꯇꯤꯕ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯗꯨ ꯑꯅꯧꯕꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯁꯤ ꯁꯔꯨꯛ ꯀꯌꯥꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯇꯦꯝ ꯑꯃꯥ, ꯐꯦꯃꯣꯔꯦꯜ ꯍꯦꯗ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯀꯞ ꯑꯃꯥ ꯌꯥꯎꯏ꯫ ꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯐꯤꯃꯔ (femur)ꯗꯥ ꯊꯥꯏ, ꯑꯃꯁꯨꯡ ꯐꯦꯃꯣꯔꯦꯜ ꯍꯦꯗ ꯑꯗꯨ ꯁ꯭ꯇꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯞ ꯑꯗꯨ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯊꯥꯗꯨꯅꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯍꯦꯗ ꯑꯗꯨ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯁꯣꯀꯦꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯤꯃꯦꯟꯇ ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯅꯕꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨꯗꯥ ꯊꯥꯏ꯫ ꯁꯤꯃꯦꯟꯇ ꯑꯗꯨ ꯁꯨꯡꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫

ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ:

ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯥ꯫

ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯤꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯦꯠꯄꯥ ꯕꯣꯟꯗ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨꯒꯤ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯂꯣꯀꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯌꯥꯡꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ꯫

ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯃꯥ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯥꯕꯁꯤꯡꯅꯥ ꯁꯔꯖꯔꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡ ꯌꯥꯡꯁꯤꯅꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯔꯀꯄꯥ꯫

ꯁꯤꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯥ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫

ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯔꯕꯁꯨ, ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯈꯔꯁꯨ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

ꯃꯍꯤꯛ ꯄꯛꯄ

ꯄꯦꯁꯦꯟꯇ ꯑꯃꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯚꯤꯖꯟ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯂꯨꯖ ꯇꯧꯕꯥ꯫

ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯤꯃꯦꯟꯇ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕꯥ꯫

ꯄꯦꯁꯦꯟꯇ ꯈꯔꯗꯤ ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯤꯃꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫

ꯂꯣꯏꯁꯤꯟꯕ

ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯏꯃꯞꯂꯥꯟꯇ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯃꯥ ꯃꯍꯨꯠ ꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯕꯣꯟ ꯁꯤꯃꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨ ꯁꯔꯨꯗꯥ ꯆꯦꯠꯁꯤꯂꯍꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯤꯃꯦꯟꯇ ꯌꯥꯑꯣꯕꯥ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯒꯠꯂꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯏꯅꯐꯦꯛꯁꯟ, ꯂꯨꯅꯥ ꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯁꯨ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.ꯁꯤꯡ꯫

1. ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯅꯤ?

ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤ ꯆꯍꯤ, ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ, ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯨꯝꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯥꯡꯆꯠꯇꯥ, ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯥ ꯆꯍꯤ 10 ꯑꯃꯁꯨꯡ 20ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

2. ꯐꯒꯠꯂꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯪꯕꯒꯦ?

ꯔꯤꯀꯣꯚꯔꯤ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯌꯥꯝꯕꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀ꯭ꯔꯨꯆ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯀꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯧꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯉꯝꯃꯤ꯫

3. ꯁꯤꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯨꯄꯁꯤꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯤꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

꯴.ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯕꯔꯥ?

ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

5. ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯒꯤ ꯁꯣꯌꯗꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ (hip joints)ꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯁꯨ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫